1 Session (60 minutes)

Ideal for clients who prefer flexible scheduling or want to experience personalized coaching without committing to a monthly plan.

Each session includes:
• Fully customized workout tailored to your goals
• Form correction & technique refinement
• Progressive overload tracking
• Real-time coaching & performance feedback

2 sessions × 4 weeks = 8 total sessions. 

Perfect for beginners or busy professionals looking to build consistency.

Includes:
• Structured progressive training program
• Performance tracking
• Basic nutrition guidance
• Ongoing accountability

3 sessions × 4 weeks = 12 total sessions. 

Our most balanced program for muscle building and fat loss.

Includes:
• Advanced progressive programming
• Strength & body composition tracking
• Personalized nutrition recommendations
• Consistent accountability & progress monitoring

5 sessions × 4 weeks = 20 total sessions. 

Our highest commitment transformation program.

Designed for clients who want maximum structure, discipline, and elite-level results.

Includes:

• 5 private sessions per week
• Fully customized nutrition plan
• Weekly progress check-ins
• Body composition tracking
• Direct communication & priority support

This is our most results-driven experience.